Hearing aids shouldn’t be a detriment to your life or your lifestyle. Hearing issues shouldn’t hold you back from taking pleasure in your favorite activities. Generally, it’s alright to wear hearing aids while exercising or participating in activities that increase the heart rate.
You just need to be certain you have the required information about how to correctly maintain and care for your hearing aids. By ensuring you take essential steps to reduce moisture, prevent injury, and keep a regular post-exercise regimen, you can participate in a variety of physical activities without any problems.
Protect your hearing aids: Utilize clips on your clothing, retainers, or sports headbands to anchor them and keep them dry. This will supply extra protection and decrease the risk of accidents or damage.
Prevent Damage from Dampness: Think about getting a protective cover or utilizing a sweat-absorbing accessory.
Ensure Proper Fit: This is essential as your body is continuously moving while you work out. Hearing aids need to fit snugly so they can’t move during your workout.
Keep Them Dry and Clean After Working Out: Just as you would perform a cooldown after your workout, your hearing aids require a similar routine for proper upkeep. Clean the device with a mild cloth to remove sweat and dirt, then use a puffer to eliminate any moisture, and finally, make sure to store it appropriately. Avoid exposing them to water, cleaning products, heat, or direct sunlight.
Benefits of Hearing Aids During Workouts
Not only are you able to use your hearing aids while at the gym, jogging outside, playing
sports, or taking part in any other exercise-related activity, they are likely to help improve
your fun and keep you safer.
- Most sports demand teamwork and communication between players. Attempting to catch a fly ball while three players are all looking up can result in a potential danger of injury if they do not communicate with one another. You want to be able to hear “I got it, I got it” from your teammate to prevent any collisions.
- On occasion, ambient sounds can hamper the effectiveness of hearing aids. You might want to be able to hear the guidelines in a loud gym setting. Ask a hearing specialist for a custom setting to decrease background noise.
- Listening to your favorite tunes can be enjoyable and help your workout time pass more quickly.
Set up your hearing aids with Bluetooth and “rock out” as you run or pump iron.
Wearing your hearing aids during walks or runs can help you remain perceptive to important sounds in your surroundings, such as the sirens of emergency vehicles or car horns.
Contact us if you have additional questions about using your hearing aids while
exercising and sweating.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU