Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. You can limit the progression with some wise lifestyle decisions.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud sounds at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your children and teens to utilize them too. It’s never too early to take measures to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Stay physically engaged.
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential link to hearing issues.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
In addition, it is connected to the development of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can cause a temporary loss of the ability to pick up background noises known as cocktail deafness. It can also result in temporary tinnitus.
There is a possibility of these two phenomena becoming permanent. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing professional for an evaluation.
Take supplements that positively affect hearing health
The following supplements are not only excellent for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine exams
Having regular hearing assessments is the most effective way to identify any potential hearing problems or changes in your hearing early on.
Book a hearing evaluation today
If you are presently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.